Chapter Five.
Who Are You Without the Story You Keep Telling Yourself? Discovering the quiet awareness beneath your thoughts, emotions and old identity stories. There was a time when I believed every thought that entered my mind. If my mind told me I wasn’t good enough… I wasn’t good enough. If it told me I was lazy… I was lazy. If it whispered that I wasn’t a morning person… Well, that simply became part of who I was. “I’ve always been like this.” “I’m just an anxious person.” “I’m the je
Chapter Four.
The Quiet Way Women Learn to Leave Themselves Exploring the subtle ways self-abandonment develops and how we begin coming home. I don’t think most women wake up one morning and decide to abandon themselves. I think it happens so gradually that we barely notice it’s happening. It begins with small moments. Being the “good girl.” Keeping the peace. Not wanting to disappoint anyone. Saying yes when we mean no. Smiling when something hurts. Making ourselves smaller so someone els
Chapter Three.
Tomorrow Morning Begins Tonight How emotional experiences shape the way we wake up and meet the next day. For years, I thought the secret to a good morning was having the perfect morning routine. Wake up early. Don’t touch your phone. Meditate. Journal. Exercise. Practice gratitude. Drink water. Do all the “right” things. And while those habits can absolutely support our wellbeing, I’ve started wondering if we’ve been asking the wrong question. What if a peaceful morning does